Scientific studies show that grateful people are happy people! People who express their appreciation are found to be happier, mentally and physically healthier, and feel free.
I think that so often we get caught thinking about the things that we want and forget about all of the lovely things we already have. Showing gratitude for what we have helps us realize how much we actually do have.
(How darling is this free printable from mommyish.net?)
Day 2 Challenge:
Today’s challenge is to show gratitude to someone who has impacted your life. This could be writing a thank you note, sending a quick text, or thanking someone in person. (lets be honest, who doesn’t love getting an unexpected letter in the mail?)
Journal Prompt: Who has had the greatest influence on your life? Write down your thoughts about these people, including who they are and why you are grateful for them. What do you have to be grateful for in your life? Every day may not be good, but there is something good in every day. What has been good about today?
Photo-Op: Using the hashtag #wwbeyou, post a picture on social media of you and a person you are grateful for or who has positively influenced your life. Tag them and let them know why you appreciate them.
Check out my insta to find out who I am especially grateful for today!
To learn more about the challenge visit this post
Miss a day? Not to worry, find past segments here: Day 1